Mind Over Matter (MOM) Health & Fitness offers one of the following specials: 2-for-1 special, 2 people workout for the price of 1 (1-on-1 Personal Training, Yoga, Pilates), or a whopping 50% off on all Boot Camp Packages for first time clients! MOM was founded in 2004 to bring the workout experience directly into the homes and the lifestyles of busy New Yorkers. Read More

Ways to Wellness offers TSH members a 10% discount to their 12 week program. What would it be like to have more energy, reduce the stress in your life and shed those extra pounds? Those are just some of the benefits of living a well balanced, healthy lifestyle. Would you like to learn what foods work for you and speed up your metabolism? Begin by reserving a spot at one of W2W’s upcoming information sessions. Read More

MYLO Gourmet offers TSH members FREE shipping (with code) for the months of January and February 2010. MYLO’s mission is to be an exclusive nutritional resource, by presenting quality driven cuisine that is low calorie, portion controlled and above all, enjoyable! Eating healthy doesn’t mean you can’t eat hearty. Read More

Clean Plates NYC offers TSH members a 20% discount ($11, regular price is $13.95) + free shipping for the hard copy version of their the only nutritionist and food critic approved guide to the healthiest, tastiest restaurants in Manhattan for both vegetarians and carnivores. From fast-food to fine dining, Clean Plates NYC does the homework of locating all the restaurants that focus on serving the best quality and most delicious local, organic and sustainable food – ensuring you an easy and enjoyable way to incorporate better eating into your lifestyle. Read More

Kinetic Massage Therapy offers a 10% discount on any treatment to first-time clients. Also receive a 30-minute complimentary reflexology treatment to be added to the first appointment that you make (i.e. by booking a 90-minute deep tissue massage, you get an additional 30-minute reflexology work added at the end). Reflexology is the perfect way to end any bodywork treatment to bring the client into a state of deep relaxation. Read More

One Body Pilates offers an exclusive 1 time, introduction package of 4 private sessions for only $395. Our pilates program results in better body awareness, correct alignment, a decrease in stress, and an increase in coordination. Read More

How many people do you know who workout constantly, but eat the worst foods imaginable? Or even continue to smoke or drink quite heavily? How many people do you know that claim to be health conscious, but barely ever lift a finger for exercise?

Well, for those of you who claim not to know anyone, now you do. That’s right, yours truly (I used to fit into the former category). Am I perfect today? Of course not, but in the last ten years or so I’ve been trying and learning as much as I can to keep this marriage alive between physical activity and nutrition. I believe that one cannot exist in true harmony without the other. Read More

Before nutrition, there was exercise. Challenging my body to stay fit has appealed to me as far back as I can remember. There was rarely a long span of time (2 weeks at most) that would pass by without the eventual rise in my desire to get physically active. Then afterwards, as it still occurs today, I could bask in the immediate gratification that came from feeling strong and looking great.

Nutrition however, was another matter altogether. It never quite had that impacting effect like exercise did, it was elusive. And by “nutrition”, I mean the real stuff – not the trendy diet variety or the once-in-a-while type, I mean the absolutely, low-down, forever-life-changing kind of nutrition. Read More

It’s Never Too Late To Start Feeling Good:
Sometimes it’s easy to forget how to feel good, or perhaps better stated – how to allow yourself to feel good. When the pressures of the Holidays are compounded with deadlines for work and the uncertainties brought on by a fragile economy, many of us tend to hide away deeper into the abyss of anxiety. We will often put aside the little pleasures in life for lack of confidence.

However, we must remember that we are not alone in this world, and there are many others just like you who are experiencing the same feelings of doubt and apprehension. Read More