Have you ever wondered why you feel more comfortable and relaxed in one space versus another? Sometimes we cannot even put it into words, it is not just the colors, the materials, the distribution of objects…it is much more than that, it is the energy flow in the space, that makes us feel at home.

Spaces are not only important at our place of work, but anywhere we frequently spend our time, especially those which you specifically seek out to feel better about yourself and care for your body, mind and spirit.  Regardless if the space is a Pilates studio or an acupuncturist center, ideally you’d like to have a positive exchange of energy during the present moment, leaving you in a better state physically or spiritually than how you entered it.

A safe and enlightened wellness studio combined with a knowledgeable practitioner is the best combination. Sometimes you can just close your eyes, let your body go, and feel like you are just walking on the beach!

– From the Desk of Ana Nieto