There should be a new doctor’s prescription for people that have to lift heavy objects for a living: a Yoga massage. The perfect remedy to release the tight muscles of the lower back, hamstrings, hip and groin area.

And the best part is that it could be done in the convenience of your home.

Alana Jackler combines this ancient technique that is not only helpful to relieve muscle tension and stress, but will also help you improve flexibility and circulation, plus increase your breathing capacity. All these factors play an important part as immune boosters.

Next time you are thinking “stretching” think massage – yoga style. It will leave you with a sense of calmness. Yogakneads offers TSH members a 2-for-the-price-of-1 for your initial session.

– Review by Ana Nieto, founder of Turtle Shell Health