SHAPE UP!
Let this be the year you step into your greatness!

Many of us start the New Year with this little voice inside saying, “Shape up! It’s time to get your act together!” We resolve to do things different this year, change our ways, become who we really want to be.  Then we get busy, we get distracted, we slip back into old habits that we know are taking us in the wrong direction.

Only yoga offers a set of practices that address the whole you, from how you live in your body to how you deal with your crazy mind, from what you eat to how you treat others.  This powerful toolbox will set you on the path toward who and what you’ve always known you can be!

Of course, you have to practice! It’s not enough to read about yoga or talk about doing yoga. You gotta show up! To make that easier, and sweeter, I invite you to join me for a New Year’s program, that will get 2011 off to a great start. The program is for students and teachers of all levels and all abilities—even those of you nursing injuries. So, no excuses! Today is the day!

Anusara Yoga Immersion takes place as a weekend mini-retreat. Space is limited, so don’t delay! Send your deposit today to reserve your spot. Questions? Feel free to email lois@blueskyyoga.com or call me (917)975-8009.  Payment plans and barters available.

ANUSARA YOGA IMMERSIONS: DIVE IN!

You can take the 3 parts in any order. There is repetition and review throughout!

• Part One: (already completed, but students can skip part 1 and jump in for parts 2 and/or 3)
• Part Two:  January 21-23 and February 12-13
• Part Three: March 4-6 and April 16-17

This life-changing program occurs amid the stunning natural beauty of the Hamptons—sunlit beaches, snow-crested dunes, evenings by the fire. These mini-retreat weekends invite to deepen your love and understanding of yoga, surrounded by others who share your passion for the best of life.

Each weekend features yoga practice, breathing, meditation, and discussions. Meals provided for all and housing arranged for those visiting from New York and beyond.

WHO’S IT FOR?
The Anusara Yoga Immersions (in 3 parts) is designed for anyone who would like to deepen his or her practice and understanding of Anusara Yoga. It is also a requirement for anyone applying to any Anusara Yoga Teacher Training worldwide.

• Anusara Yoga Immersions
  
• with Lois Nesbitt
• in East Hampton, NY
• Part Two: January 21-23 and February 12-13
• Part Three: March 4-6 and April 16-17

WHY LOIS?
Lois Nesbitt has been practicing with and assisting Anusara’s founder John Friend from the beginning. Voted by New York Magazine as one of New York City’s Top Five Yoga Teachers, she is also one of Anusara’s most versatile teachers. While she excels at both asana practice and philosophy, she always finds ways to make the teachings accessible to students of all levels and backgrounds. She has led numerous immersions, trained hundreds of teachers, and led retreats and workshops around the globe. While based in New York City and the Hamptons, Lois has recently widened her net to share Anusara Yoga with students and teachers as far away as Japan and China.  Her twin passions for teaching and for yoga will inspire you to take your practice to the next level!

THE DEAL

Schedule:
First weekend of each part begins Friday night; second weekend of each part begins Saturday morning:

Part One

Friday 15 October – 4:00-8:00 (includes dinner)
Saturday 16 October – 9:00-1:00 and 2:30-6:30
Sunday 17 October – 9:00-1:00 and 2:00-5:30
Saturday 6 November – 9:00-1:00 and 2:30-6:30
Sunday 7 November – 9:00-1:00 and 2:00-5:30

Part Two

Friday 3 December – 4:00-8:00 (includes dinner)
Saturday 4 December – 9:00-1:00 and 2:30-6:30
Sunday 5 December – 9:00-1:00 and 2:00-5:30
Saturday 22 January – 9:00-1:00 and 2:30-6:30
Sunday 23 January – 9:00-1:00 and 2:00-5:30

Investment
(includes Friday dinner on first weekends of each program, lunch and dinner on Saturday, and housing for Friday and Saturday nights):

Ala Carte: Part One or Part Two: $700 each
Super Special: $1300 for both, paid in full upon registration