WHO
- For busy people…who want to improve their health with superfoods!
- For beginners…who want to learn quick and easy ways to cook with 5 superfoods!
WHAT
In this hands-on, fun, informative and interactive class, you’ll spend the day receiving highly personalized instruction from five cooking instructors working in small groups. We’ll review everything you need to know to easily prepare healthy superfoods, from kitchen set-up to shopping lists. You’ll also learn the nutritional and health benefits of each dish so you’ll know why it is so important to include these superfoods in your daily diet. Together, we will cook and enjoy simple recipes featuring a variety of superfoods. A delicious group meal will take place at the end of class.
FEATURED SUPERFOODS
- Fresh Kale: called the “King of Calcium”, often listed as top 10 healthiest foods.
- Quinoa Grain: highest nutritional profile of all grains, a “complete” protein.
- Beans: low fat source of protein that also lowers cholesterol.
- Sweet Potato: prevents diabetes and has more beta carotene than carrots.
- Dark Cooking Chocolate: helps your heart and prevents cancer.
TOPICS COVERED
- Kitchen set up and equipment
- Cooking basics
- Detailed nutrition & health information
- Shopping tips & lists
- 10 step-by-step recipes
- Top chef secrets
Class will be taught by five Natural Kitchen Cooking School 2010 Graduates:
Lisa Neilsen with Ilia Regini, Maryann Caputo, Indira Velazquez and Susana Velazquez
EVENT DETAILS
Date: No scheduled classes right now.
Call Lisa Neilsen at 212-243-4803 or email Lisa at lisa@neilsenwellness.com to get on the early registration.
Lisa Neilsen is a TSH Practioner member. To learn more about Lisa Neilsen and her nutrition and wellness coaching programs please visit www.neilsenwellness.com
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