Prenatal Yoga Center NYC

The Prenatal Yoga Center is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 9 years, over 8000 women have come through our door to take classes and workshops. Based on the Upper West Side of Manhattan, we offer Prenatal Yoga, Postnatal Yoga, Mommy and Me, Infant Massage, Baby Sign Language and Music for Babies. We also offer Moms-to-Be and New Moms Support Groups as well as a variety of events and workshops including Childbirth Education, Infant CPR and Safety, Partner Yoga & Massage, Caring for Newborn and Breastfeeding.

Ideal Client or Patient: We welcome expectant or new moms, as well as new dads for some classes and workshops.

Benefits or Results: Using a three-pronged approach to our teaching, our classes include:

Asana practice for those seeking to focus more on the physical aspect of prenatal yoga
An emotional and spiritual aspect for those seeking a sense of peace throughout their pregnancy
An educational component for those who wish to deepen their knowledge and explore their options in childbirth education.

Licenses/Certifications: Debra Flashenberg is the Director of Prenatal Yoga Center. She is a Certified Coula, Lamaze Childbirth Educator, and a 500-hour Registered Yoga Instructor. Additionally, all of the instructors at the Prenatal Yoga Center are certified prenatal yoga instructors through the Prenatal Yoga Center’s rigorous teacher training program. Many of our instructors have other certifications and are midwives, doulas, childbirth educators, or have graduate level degrees in their specialization.

Contact:
251 West 72nd St. Suite 2F
New York, NY 10023
Tel: (212) 362-2985
info@prenatalyogacenter.com
www.prenatalyogacenter.com
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