Experience the long-term fitness benefits of high intensity strength training. This is a life-changing, safe method of exercise that uses the slow movement of weights and is excellent for people of all ages, delivering proven effects: Grow Stronger, Get Leaner, Balance Strength with Flexibility, Develop a Deeper Mind-Body Connection and Optimize Your Overall Health and Wellness. Read More

Jamie Lerner offers private in-home fitness training and group studio classes. She has been teaching classes and training clients on the East End since 1992. She is the creator of Teen Funk and KAT (Kinesthetic Awareness Training) and was named “Best Female Private Trainer in the Hamptons” for 3 consecutive years by Dan’s Papers. Drawing on her extensive background in dance techniques, movement systems & philosophies (yoga, Pilates, Alexander, Feldenkrais, etc.) as well as 30 years of fitness practice and training, Jamie has developed an approach that is widely adaptive, and prides herself on the diversity in age, fitness level, and background of her client population. She has helped hundreds of people look, feel, and move better. Read More

Sensei Michelle Del Giorno started training in Martial Arts in 1981 and is a USA World Champion. She has over 29 years of experience in teaching and training in the Martial Arts. In addition to teaching Martial Arts, Sensei Michelle is a certified personal trainer. She is a premier trainer in the Hamptons, Long Island working with local gyms and in private home training sessions. Sensei Michelle wishes to continue to share her World Champion attitude and lifetime experiences with all that are willing to learn. Read More