The Prenatal Yoga Center is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 9 years, over 8000 women have come through our door to take classes and workshops. Based on the Upper West Side of Manhattan, we offer Prenatal Yoga, Postnatal Yoga, Mommy and Me, Infant Massage, Baby Sign Language and Music for Babies. We also offer Moms-to-Be and New Moms Support Groups as well as a variety of events and workshops including Childbirth Education, Infant CPR and Safety, Partner Yoga & Massage, Caring for Newborn and Breastfeeding. Read More

Dana Zerlin is an HR executive and career coach-turned-certified health coach, yoga instructor and Thai Yoga therapist. Her mission at Dana Zerlin Wellness is to help busy executives strengthen their most valuable resources – their body and intellect – as they progress toward their personal and professional goals. Read More

Lisa Trivell offers one free introductory seated yoga with a massage session. The Trivell Technique Seated Yoga is aimed at improving productivity, increasing energy, and reducing absenteeism. The Technique works to revitalize, reduce stress, and lift morale. Participants simply look and feel better. They experience better circulation, reduced fatigue and improved overall wellbeing. Courses are adapted to fit your needs. We can visit your organization on a daily, weekly or monthly basis. DVDs are available for purchase including 8 and 21 minute seated workouts that support the classes. Read More

Teri Casamassine offers a complimentary 30 minute fitness assessment session during your first visit in order to discuss fitness goals. In addition she is offering a 20% discount on personal sessions for the first month. All sessions take place in your home. Read More