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	<title>Turtle Shell Health &#187; From the Desk of Ana Nieto</title>
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	<description>Health For The 21st Century</description>
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		<title>A Sense of Rebirthing That Goes with a New Year</title>
		<link>http://www.turtleshellhealth.com/2010/01/a-sense-of-rebirthing-that-goes-with-a-new-year/</link>
		<comments>http://www.turtleshellhealth.com/2010/01/a-sense-of-rebirthing-that-goes-with-a-new-year/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[Hi everyone, Ana Nieto here, our friend Yiska from RedefiningDiet.com wants to share with you a few enlightening ideas for 2010. Enjoy this message. 
Here we are in a new year and there’s a certain sense of rebirthing that goes with that newness. The image that keeps appearing in my life is of an egg [...]]]></description>
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		<title>God&#8217;s Pharmacy: How much do fruits and vegetables resemble us?</title>
		<link>http://www.turtleshellhealth.com/2009/10/gods-pharmacy-how-much-do-fruits-and-vegetables-resemble-us/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/gods-pharmacy-how-much-do-fruits-and-vegetables-resemble-us/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 18:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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]]></description>
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		<title>Evolution of The Caveman: a 21st Century Quandary and Modern Man’s Attempt to Forge Ahead</title>
		<link>http://www.turtleshellhealth.com/2009/10/evolution-of-the-caveman-a-21st-century-quandary-and-modern-man%e2%80%99s-attempt-to-forge-ahead/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/evolution-of-the-caveman-a-21st-century-quandary-and-modern-man%e2%80%99s-attempt-to-forge-ahead/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[
From the desk of Ana Nieto:
Not too long ago I struck up a conversation with one of my clients who expressed disappointment with her posture. I shared with her the problems I used to suffer in the past from scoliosis including back pain, misalignment, and a horrible state of self consciousness. I felt like a [...]]]></description>
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		<title>Are You a Busy New Yorker?</title>
		<link>http://www.turtleshellhealth.com/2009/10/are-you-a-busy-new-yorker/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/are-you-a-busy-new-yorker/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:13:40 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[Is your fall schedule already in full swing? Are your kids &#8211; or you &#8211; back at school? Are you scrambling to complete end-of-year deadlines at work? Are you ready for the frenetic holiday season?
How on earth are you supposed to meet all your obligations and maintain a fitness regimen too?
High-intensity, low-speed strength training workouts [...]]]></description>
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		<title>Feeling Bloated All Over Again</title>
		<link>http://www.turtleshellhealth.com/2009/10/feeling-bloated-all-over-again/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/feeling-bloated-all-over-again/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=265</guid>
		<description><![CDATA[There was a time when black was the only color I would wear. I was recently separated from my husband at the time and found myself single in the wild New York City landscape for the first time in my life. To top it off, I was just starting my own business&#8230;.I was, to say [...]]]></description>
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		<title>The &#8220;Plateau Effect&#8221;</title>
		<link>http://www.turtleshellhealth.com/2009/09/the-plateau-effect/</link>
		<comments>http://www.turtleshellhealth.com/2009/09/the-plateau-effect/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:46:44 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[Everyone who works out experiences a plateau at some point in their fitness routine. All of the sudden, we may stop losing weight&#8230;or we can&#8217;t seem to move any further along in our weightlifting levels.
Why do we plateau &#8211; especially when we have finally revved ourselves up into a strong regimen of healthy eating, consistent [...]]]></description>
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		<title>Challenge Your Flab&#8230;for Life!</title>
		<link>http://www.turtleshellhealth.com/2009/08/challenge-your-flab-for-life/</link>
		<comments>http://www.turtleshellhealth.com/2009/08/challenge-your-flab-for-life/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 18:33:41 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[A lot of clients have asked me this question: &#8220;So, what happens if I start this type of training and after a while I stop? Will I lose everything I&#8217;ve gained? Will I get flabbier &#8211; the same way athletes do when they stop their training sessions as professionals?&#8221;
My answer: Of course your muscles will [...]]]></description>
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		<title>SuperSlow Technique Wonderful for Isolating “Problem” Muscle Groups</title>
		<link>http://www.turtleshellhealth.com/2009/08/superslow-technique-wonderful-for-isolating-%e2%80%9cproblem%e2%80%9d-muscle-groups/</link>
		<comments>http://www.turtleshellhealth.com/2009/08/superslow-technique-wonderful-for-isolating-%e2%80%9cproblem%e2%80%9d-muscle-groups/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:48:05 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

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		<description><![CDATA[A client started with me this summer who could only begin working on her upper body and core during our weekly sessions. She had broken her tibia plateau in early March in a skiing accident and, while she could now walk, she was still undergoing twice-weekly physical therapy to help with balance and strength. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SuperSlow Fitness Training Decreases Fat, Increases Muscle…and Improves Your Life</title>
		<link>http://www.turtleshellhealth.com/2009/07/superslow-fitness-training-decreases-fat-increases-muscle%e2%80%a6and-improves-your-life/</link>
		<comments>http://www.turtleshellhealth.com/2009/07/superslow-fitness-training-decreases-fat-increases-muscle%e2%80%a6and-improves-your-life/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:30:34 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[From the Desk of Ana Nieto]]></category>

		<guid isPermaLink="false">http://www.superslowstudio.com/?p=54</guid>
		<description><![CDATA[How many of you exercise on a regular basis?
How many of you don’t exercise because you don’t have time?  My name is Ana Nieto; I am a personal trainer and co-founder of Transform Fitness, a training facility in midtown Manhattan. I train my clients with low speed high intensity training, which means lifting heavy [...]]]></description>
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