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	<title>Turtle Shell Health &#187; Ana Nieto&#8217;s Blog</title>
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	<description>Health For The 21st Century</description>
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		<title>Real Natural Food in the Sag Harbor Farmers Market</title>
		<link>http://www.turtleshellhealth.com/2010/07/real-natural-food-in-the-sag-harbor-farmers-market/</link>
		<comments>http://www.turtleshellhealth.com/2010/07/real-natural-food-in-the-sag-harbor-farmers-market/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:16:16 +0000</pubDate>
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				<category><![CDATA[Ana Nieto's Blog]]></category>
		<category><![CDATA[Food & Farming]]></category>

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		<description><![CDATA[You&#8217;re traveling to a new or familiar place, you see some white tents huddled together, there are people selling and buying some goods, you see lots of smiles, people chatting and engaged, and you get curious, you want to know what&#8217;s going on, to participate, to explore and tap into some of that energy. Welcome [...]]]></description>
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		<title>Put Your Intention Out There and the Universe Responds</title>
		<link>http://www.turtleshellhealth.com/2010/06/put-your-intention-out-there-and-the-universe-responds/</link>
		<comments>http://www.turtleshellhealth.com/2010/06/put-your-intention-out-there-and-the-universe-responds/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:38:00 +0000</pubDate>
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				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=1278</guid>
		<description><![CDATA[There&#8217;s nothing more satisfying than experiencing a long-time dream become a reality. Looking back you wonder how it happened, but deep inside you know how: you put your intention out there and the universe responded. That&#8217;s what this year has brought to me, a dream come true: my childhood desire to live closer to the [...]]]></description>
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		<title>Fill The Emptiness With Purpose</title>
		<link>http://www.turtleshellhealth.com/2010/06/fill-the-emptiness-with-purpose/</link>
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		<pubDate>Wed, 02 Jun 2010 00:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=1159</guid>
		<description><![CDATA[A few years ago there were ads posted around the city teasing the mind with an image of the old-age conundrum of the fish inside the bowl, while posing a direct question: &#8220;What is the meaning of life? What are we doing here?&#8221; I was in my late 20&#8242;s when I encountered the first of [...]]]></description>
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		<title>After Thoughts of the FOOD INC. Screening Event</title>
		<link>http://www.turtleshellhealth.com/2010/05/after-thoughts-of-the-food-inc-screening-event/</link>
		<comments>http://www.turtleshellhealth.com/2010/05/after-thoughts-of-the-food-inc-screening-event/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=1189</guid>
		<description><![CDATA[It is always nerve racking and exhausting creating an event that you&#8217;ve never done before. This was the case of our last successful event, which was the projection of the movie, Food Inc., followed by a panel of experts in the field of holistic wellness. The participation of the attendees was really positive and inspirational; [...]]]></description>
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		<title>Organic Food Marketing Hype &#8211; Really?</title>
		<link>http://www.turtleshellhealth.com/2010/04/organic-food-marketing-hype-really/</link>
		<comments>http://www.turtleshellhealth.com/2010/04/organic-food-marketing-hype-really/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=1075</guid>
		<description><![CDATA[It&#8217;s a pretty amazing fact when a debate about food creates so much controversy. Even more amazing is when I can be there and vote for a winner.The debate created as much heat as a political event, in many ways (although the topic centered mainly around the use of the word &#8220;organic&#8221;) it was downright [...]]]></description>
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		<title>A Simple Walk on The Beach</title>
		<link>http://www.turtleshellhealth.com/2010/04/a-simple-walk-on-the-beach/</link>
		<comments>http://www.turtleshellhealth.com/2010/04/a-simple-walk-on-the-beach/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:55:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=1015</guid>
		<description><![CDATA[Have you ever wondered why you feel more comfortable and relaxed in one space versus another? Sometimes we cannot even put it into words, it is not just the colors, the materials, the distribution of objects&#8230;it is much more than that, it is the energy flow in the space, that makes us feel at home. [...]]]></description>
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		<title>Evolution of The Caveman: a 21st Century Quandary and Modern Man’s Attempt to Forge Ahead</title>
		<link>http://www.turtleshellhealth.com/2009/10/evolution-of-the-caveman-a-21st-century-quandary-and-modern-man%e2%80%99s-attempt-to-forge-ahead/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/evolution-of-the-caveman-a-21st-century-quandary-and-modern-man%e2%80%99s-attempt-to-forge-ahead/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=334</guid>
		<description><![CDATA[From the desk of Ana Nieto: Not too long ago I struck up a conversation with one of my clients who expressed disappointment with her posture. I shared with her the problems I used to suffer in the past from scoliosis including back pain, misalignment, and a horrible state of self consciousness. I felt like [...]]]></description>
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		<title>Are You a Busy New Yorker?</title>
		<link>http://www.turtleshellhealth.com/2009/10/are-you-a-busy-new-yorker/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/are-you-a-busy-new-yorker/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:13:40 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=311</guid>
		<description><![CDATA[Is your fall schedule already in full swing? Are your kids &#8211; or you &#8211; back at school? Are you scrambling to complete end-of-year deadlines at work? Are you ready for the frenetic holiday season? How on earth are you supposed to meet all your obligations and maintain a fitness regimen too? High-intensity, low-speed strength [...]]]></description>
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		<title>Feeling Bloated All Over Again</title>
		<link>http://www.turtleshellhealth.com/2009/10/feeling-bloated-all-over-again/</link>
		<comments>http://www.turtleshellhealth.com/2009/10/feeling-bloated-all-over-again/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:21:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.turtleshellhealth.com/?p=265</guid>
		<description><![CDATA[There was a time when black was the only color I would wear. I was recently separated from my husband at the time and found myself single in the wild New York City landscape for the first time in my life. To top it off, I was just starting my own business&#8230;.I was, to say [...]]]></description>
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		<title>The &#8220;Plateau Effect&#8221;</title>
		<link>http://www.turtleshellhealth.com/2009/09/the-plateau-effect/</link>
		<comments>http://www.turtleshellhealth.com/2009/09/the-plateau-effect/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:46:44 +0000</pubDate>
		<dc:creator>juliensharp</dc:creator>
				<category><![CDATA[Ana Nieto's Blog]]></category>

		<guid isPermaLink="false">http://www.superslowstudio.com/?p=160</guid>
		<description><![CDATA[Everyone who works out experiences a plateau at some point in their fitness routine. All of the sudden, we may stop losing weight&#8230;or we can&#8217;t seem to move any further along in our weightlifting levels. Why do we plateau &#8211; especially when we have finally revved ourselves up into a strong regimen of healthy eating, [...]]]></description>
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