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Health Starts with Food Health Starts with Food(0)

Fresh, local, REAL food is the foundation of natural health. We at Turtle Shell Health are proud to support local farmers’ markets that help make wholesome food more accessible to the community. Visit the market near you:

ENCINITAS STATION CERTIFIED FARMERS MARKET: Wednesday 4-7pm, 620 Vulcan, corner of Vulcan and E Street in the parking lot of the Pacific Station Amtrak Coaster stop Encinitas, California 92024

DEL MAR FARMERS MARKET: Saturdays 1-4 pm in the Del Mar City Hall lower parking lot, between 10th and 11th Streets.

RANCHO SANTA FE: Sundays 9 am – 1:30 pm at 16079 San Dieguito Rd. Rancho Santa Fe, CA 92067


Recovery Thru My Lens – A Photographic Journey Recovery Thru My Lens – A Photographic Journey(0)

By Meryl Spiegel
For over thirty years, I’ve been taking photographs and writing. The day after I turned 56, I realized that I’ve been in recovery for almost as long  – recovery from depression, anxiety, codependence and a traumatic upbringing.

While I exhibit my photographs and have written about a variety of subjects for several publications including The New York Times, I’ve been longing for a personal project that combines both talents – and most importantly, one that speaks from my heart. That day after my birthday, I realized that my never-ending need to express myself through images and words was all part and parcel of my ongoing recovery. That without those abilities which I have honed and depended on through the years, I wouldn’t be the person I am today. Read More

Foods You Should Not Eat Foods You Should Not Eat(0)

April 2012 By Samantha Bradford
Those who know me know that I encourage, for some people, the inclusion of animal foods in the diet.  From my own years of experimentation, and from the hundreds of books and literally thousands of articles I have read on both sides of the table, I have come to my own personal conclusion that quality animal foods offer a wealth of nutritional benefits over heavy grain and refined carbohydrate based diets, especially grains containing gluten.  For some people. Read More

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