By Lisa Neilsen, Certified Health Coach and Certified Natural Chef.

1. Dried lentils: A bag of lentils costs less than two dollars, is an excellent source of fiber and vegetable protein and can be used to stretch out stews, vegetables, etc. Also great as a soup or side dish.
2. Brown rice: Excellent source of fiber, whole grain, and loaded with nutrition. Also can be used to make up for using less meat, in side dishes, soups, etc.
3. Canned salmon: Excellent source of omega 3 essential fatty acids, protein, and calcium. Easily stored in the pantry and used as a dip, in casseroles, or as patties. Read More

Healthy cooking tips provided by Lisa Neilsen, Certified Natural Chef and Natural Foods Chef. 6 Healthy Ways to Cook Vegetables: Read More