Turtle Shell Health – Health Resources

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Cheap and Healthy Foods to Buy When You are Looking to Save this Holiday Season(0)

By Lisa Neilsen, Certified Health Coach and Certified Natural Chef.

Dried lentils: A bag of lentils costs less than two dollars, is an excellent source of fiber and vegetable protein and can be used to stretch out stews, vegetables, etc. Also great as a soup or side dish.
Brown rice: Excellent source of fiber, whole grain, and loaded with nutrition. Also can be used to make up for using less meat, in side dishes, soups, etc.
Canned salmon: Excellent source of omega 3 essential fatty acids, protein, and calcium. Easily stored in the pantry and used as a dip, in casseroles, or as patties. Read More

How To Make Money From Information Products(0)

From December 2010[powerpress url="http://turtleshellhealth.com/audio/infoproducts.mp3"]The one thing people are willing to purchase regardless of the economy is knowledge. What you know is worth money. It’s all a matter of choosing the right format for your information products. Read More

The Power of Proper Strength Training(0)

From October 24 2010[powerpress url="http://turtleshellhealth.com/audio/LYBDAnaNieto.mp3"]Learn more about SuperslowStudio.com

East End Long Island NY(0)

East End Health Food Stores (Riverhead, Southhampton, Southold, Shelter Island, East Hampton)

Provisions, Sag Harbor
Corner of Bay and divisions st., Sag harbor
631 725 3636
Website: provisionsnaturalfoods.com Read More

Boot Camp Exercise Training by Joshua Margolis(3)

From June 2010[powerpress url="http://turtleshellhealth.com/audio/joshuamargolis.mp3"]Learn more about Joshua Margolis

How Not to Diet by Ways to Wellness(0)

From March 2010[powerpress url="http://turtleshellhealth.com/audio/hownottodiet.mp3"]Learn more about Stephen and Marie of Ways to Wellness

Autumn Menu(1)

The Turtle Shell Health Autumn Menu is a simple way to enjoy seasonal food.

Our Autumn menus have been lovingly created just for you. Each recipe is easy to follow, fast and fun to make. We have done the homework of researching the healthiest food choices so you don’t have to worry about what to cook or eat everyday. Read More

Nutrition and Wellness Coach and Natural Foods Chef(1)

Healthy cooking tips provided by Lisa Neilsen, Certified Natural Chef and Natural Foods Chef. 6 Healthy Ways to Cook Vegetables: Read More

Summer Menu(0)

The Turtle Shell Health SUMMER Menu is a simple way to enjoy seasonal food.

Our Summer menus are full of flavor and very fresh. Our recipes are easy to follow, fast and simple to make. We have done the homework of researching the healthiest food choices so you don’t have to worry about what to cook or eat everyday. Read More

Roberta Mittman’s 3 R’s: Recognize, Reframe, and Reclaim(0)

From January 2010[powerpress url="http://turtleshellhealth.com/audio/robertas3rs.mp3"]Learn more about Roberta Mittman