From Thursday, May 2. The secret to easing through challenges with greater calm and peace is with the help of Bach Flower Remedies. Safe and gentle, these 38 natural remedies help restore a positive outlook in very specific ways. They can effectively manage all types of stress and emotional disharmony including worries, fears, lack of self-confidence, despondency, grief, difficult transitions, anger and overwhelm.

Join Bach Remedy expert Alicia Sirkin, Director of The Sirkin Creative Living Center, LLC, as she discusses Bach remedy basics and how to use these remedies alongside other therapies and supplements without interaction or interference. This emotional-balancing system may be one of the best gifts you give yourself for a lifetime! Listen now. Read More

From Wednesday, May 1. Join Amy Elias, Wellness Expert, Lifestylist & Yoga Teacher, on a chat about living an Anti-Inflammatory lifestyle. As a yoga teacher, mentor, a builder of teams in businesses, in educational settings – all through her decades of teaching – whether holistic living, personal development, yoga, philosophy, psychology, neuroscience or the anatomy of relationships. Amy has always inspired others to be bold, purposeful, passionate, energetic and now she gives you this methodology to build your life from the inside out. Listen now. Read More

From Thursday, April 25. Dr. Curtis R. Kuhn will be talking about Metabolic Nutritional Science. He has personally been on a program for the past 28 years, as he had liver cancer, diabetes, polycythemia and related metabolic disorders when he began a program in 1985. He’s been consulting with clients since 1986, with all forms of degenerative disease, as well as professional athletes for preventive health issues. His website www.themetabolicinstitute.com explains the essence of Dr. Kelley’s work. Metabolic typing is based upon the autonomic nervous system. Once one takes the metabolic self-test, you will know your functional and metabolic subtype. Once you know this, you can address your nutritional needs with foods and nutritional supplements designed by Dr. Kelley for your specific type. Listen now. Read More

From Wednesday, April 3, 2:30pm (EST). Karen Litzy is a physical therapist with a concierge physical therapy practice in NYC. She earned her Masters degree in Physical therapy from Misericordia University and is about to start her Doctorate degree in physical therapy from her alma mater. She is part of the media corps for the American Physical Therapy Association and is the host of the radio show Healthy Wealthy & Smart which can be found on iTunes and talkingalternative.com.

Karen spends time on this episode debunking some of the common myths surrounding the practice of physical therapy, such as:

• You only see a PT when you are injured
• Treatments are modality driven (ie ultrasound, estim, heat and cold)
• PT’s are just glorified trainers
• You can only see a PT if you have a MD referral
• PT’s only treat orthopedic, sports injuries, or post surgical patients
• A PT can not diagnose a problem
• PT’s don’t want to collaborate with other health and fitness professionals

Listen now. Read More

From March 7, 2013. Our guest is Roberta Mittman, L.Ac., a dedicated alternative health care practitioner and licensed acupuncturist, is the founder of the Park Avenue Center for Wellbeing. She serves her local community of New York City as well as those around the world who connect with her virtually online and through telephone coaching to help them achieve their optimal health, balance, energy, and weight. An author and self-proclaimed chocolate enthusiast, Roberta brings patient-tested, timeless, and cutting-edge information to successfully integrate the two worlds of traditional and alternative forms of medicine for long-lasting results and inner confidence. Listen now. Read More

From March 27, 2013. Featuring Kathleen Furey, Education Director for GMO Free NY. New York State has joined 37 other states now working to pass laws that require labeling of all GMO (genetically modified organisms) food products sold in the state. What are genetically modified organisms? How do they impact your health? Why has the U.S. government allowed these ingredients to become so pervasive in our food supply? Why is it vital to make labeling GMOs the law in New York? Kathleen Furey will discuss her role as Education Director for GMO Free NY: Right To Know Campaign, which is part of the National Coalitions to Label GMOs.  She explains that over 60 nations now either restrict or ban GMOs. An estimated 80% of foods found in US grocery stores contain GMOs. But, there are no U.S. laws that require labels to identify them, so we can decide whether or not to buy them. Listen now. Read More

From March 6, 2013. Dr. Denise Galon will discuss how to keep up your immune system in great shape during challenging times using various holistic modalities. Denise is well versed in Asian medicine as an Ayurvedic Doctor, TCM. As a former professional opera singer, Dr. Galon’s path in the healing arts began with her interest in Asian medicine to keep herself fit for performance and travel. After acquiring knowledge through her world travels over the last 25 years, she began her new career as a healer and holistic wellness expert over fourteen years ago.

Today, with her understanding of Asian Medicine and Aromatherapy, Denise’s treatments are profound healing experiences. They not only work with the physical body, but also deal with healing illness on a mental and subtle level. Dr. Galon is also a Certified Massage Therapist and experienced in Iridology, Sound Therapy, Aromatherapy, Ayurvedic Nutrition and Medicine, Chinese Energetic Medicine, Touch For Health Kinesthetic Healing, Chinese Herbology, Philippine Psychic Surgery, and Pranic Healing.  And, as a medical intuitive, she has also tested many holistic products on the market. Listen now. Read More

From March 21, 2013. Emotional Freedom Technique (EFT) is a powerful self-help method that is able to rapidly reduce the emotional impact of memories and incidents that can trigger your stress – just by tapping on 12 points on your body. EFT is like an emotional version of acupuncture, except  needles are not used. Instead, the procedure works by mentally “tuning in” to specific issues while stimulating certain meridian points on the body by tapping on them with fingertips. Join Colette D. Ellis, an Executive Coach and Motivational Speaker. Since 1998 she has helped people and organizations identify their competent advantage via Employee Orientation programs, Team Building seminars, and Strategic Planning retreats. Claim your free session with Colette by visiting http://tapyourstressaway.launchrock.com. Listen now. Read More