Amy Elias guides listeners on a journey into the palette of their life by applying the colors of Wisdom, Health, Integrity and Passion. Experience wellness from the inside out. Move and groove to the beat of you! Anusara and the “latest and greatest” version of YOU!

Her “yoga of living” paradigm is the lens of the art and science of Anusara Yoga and Shiva-Shakti Tantra philosophy. She leads classes (known as “WHIP It!” where Wisdom, Health, Integrity and Passion merge) in Anusara yoga in the context of personal development creating transformation for individuals, couples and groups. Join Joshua Margolis, of Mind Over Matter Health and Fitness for this intriguing interview with Amy Elias. Listen Now.

From July 2011 Kevin Adair shares an amazing, natural technique that can be used to rid people of back pain or as a preventative approach to maintaining a healthy spine, pelvis and good posture. Spinal Decompression Stretching can be used on your own without any equipment or devices. The system was developed and is taught by the renown French Osteopath, Guy Voyer. Kevin is the owner and founder of 360 Health and Performance, LLC, a center for wellness achieved through health, nutrition and corrective exercise.

The show is hosted by Joshua Margolis, owner and operator of Mind Over Matter NYC. Listen now.

Joshua Margolis recently appeared on New York’s WNBC to demonstrate some great exercises for the beach. You’re already lugging a lot of gear down there; why not make use of it?  Mind Over Matter Health & Fitness specializes in In-Home Personal Training, Yoga, Pilates, Boot Camp, Pre-natal/Post-partum fitness and Bridal Packages. Plus, brand new to Mind Over Matter, In-Home Massage! Watch the video: Read More

From March 2011 Host Joshua Margolis speaks with Frederique Keller of BeePharm Apitherapy. Science meets nature to create effective and sustainable health and beauty formulas naturally from the beehive. BeePharm products contain the highest quality organic and natural ingredients without chemical preservatives, phthalates or parabens. Frederique will inform our audience by explaining the practice and history of apitherapy, the medicinal use of raw honey, bee pollen, bee bread, royal jelly, bee venom and much more. Listen now. Read More

From March 2011 Superfoods are foods that are low in calories and high in nutrients, such as vitamins, minerals, and antioxidants, giving them special disease-fighting properties. Superfoods are known to reduce the risk of cardiovascular disease, help prevent cancer, and even reverse the effects of aging, among other healthful benefits. There are numerous superfoods out there that are accessible, affordable, and just plain delicious to eat. Working them into your daily meals is a quick and easy way to feel better, be healthier, and live longer! This show is being hosted by Joshua Margolis and featuring Lisa Neilsen. Listen now. Read More

From April 2011 What is a Uniquely Branded System? Why you need a Uniquely Branded System. What a Uniquely Branded System is not. What are the steps to developing your Uniquely Branded System? How you can develop more than one Uniquely Branded System to grow your business easily. Guest speaker is Candace Connors Vorhaus. Host is Randi Cestaro. Listen now. Read More

From April 2011 Candace Connors Vorhaus breaks down the basics on how to use a feng shui bagua map to find out which part of your home or office correlates with a particular situation in your life. Hosted by Joshua Margolis. Listen now. Read More

From March 2 2011 Guest Roberta Mittman. Hosted by Randi Cestaro. How does a practitioner’s own eating decisions affect their bottom line? Learn about costly mistakes practitioners make in their lifestyle choices. How your thinking about your own health can determine, or undermine your success. Roberta is a dedicated alternative health care practitioner and licensed acupuncturist, she is the founder of the Park Avenue Center for Wellbeing. She serves her local community of New York City as well as those who connect with her virtually online and through telephone coaching to improve their health. Listen now. Read More

From November 2010[powerpress url="http://turtleshellhealth.com/audio/failureisgood.mp3"]Learn more about Joshua Margolis
Guest on the show is Ben Bidlack, who has an extensive background in English Music Psychology and Comparative Mythology.

From December 2010[powerpress url="http://turtleshellhealth.com/audio/infoproducts.mp3"]The one thing people are willing to purchase regardless of the economy is knowledge. What you know is worth money. It’s all a matter of choosing the right format for your information products. Read More