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| Ana Nieto is the founder of Turtle Shell Health and is a certified SuperSlow® Trainer. She has promoted one principal philosophy throughout her life- balanced energy. Get a Free, 15 minute Health Assessment over the phone: a real-time analysis of what to do to start a proper fitness and nutrition program that’s right for you. |  |
High Intensity Strength Training is a life-changing, safe method of exercise using weights for people of all ages and delivers proven effects:
- Grow Stronger
- Get Leaner
- Balance Strength with Flexibility
- Develop a Deeper Mind-Body Connection
- Optimize Your Overall Health and Wellness
Balanced energy is the key to physical and spiritual success. By applying customized techniques to suit our clients’ individual needs, and focusing on the present rhythms of each session, we are able to maximize your workouts in order to deliver short term, as well as long term results. Committing to the fundamental principal of a well rounded routine along with consistency and ongoing education, Ana Nieto continues to deliver an optimum level of physical health and fitness.
Strong Core Transform Training
Grow Strong from the inside out and transform yourself. Our guided strength training sessions will safely and effectively strengthen your whole body in as little as 30 minutes a week. Our cutting edge techniques stimulate the muscles to work intensely and under safe conditions.
Strength is the core of health, fitness and wellness, and will give you:
- Increased Lean Muscle
- Better Muscle Tone
- Accelerated Metabolism
- Improved Cardiovascular Health
Experience the first fitness system to blend advanced strength training with ongoing breath and body awareness training – we utilize Alexander Technique to enable you to gain mastery of your body.
Quantum Leap Transform Training
Surpass physical and daily time boundaries. Achieve extraordinary transformation with our Quantum Leap program. This intensive, 30 day experience will take you to the next level in physical fitness, well-being, and beyond. Our commitment to innovation as a company has led us to design this program for those clients who want, and are ready, both their minds and bodies, to make fast changes NOW.
Lean Body Transform Training
Transform the shape of your body, with a focused program addressing body-fat reduction, digestive and weight-related health concerns. We target the 3 major areas that most affect body composition and fat reduction-your inner core, your nutrition routine and your daily lifestyle-with 3 targeted programs:
- Our Strong Core Transformational Training to improve your muscular tone, increase your metabolic rate, and ensure that your body loses only fat, not muscle
- Our Nutritional Transform Training to give you the tools to reset eating patterns and make new eating choices that suit your goals and lifestyle
- Our Customized Personal Movement Plan to help you find effective and enjoyable ways to burn extra calories in-between your sessions
Most importantly, with ongoing, personal telephone and online support to keep you on track, you won’t do this alone.
Strong Mind-Body Transform Training
Transform and transcend your physical and mental limits. We combine our cutting-edge Strong Core Transform Training program with personalized yoga sessions to:
- Balance strength with enhanced flexibility
- Free yourself from chronic physical pain and muscular tension
- De-stress the body
- Balance your inner strength with the ability to focus the mind
- Learn to make positive changes for your body, mind and environment