From July 2011 Kevin Adair shares an amazing, natural technique that can be used to rid people of back pain or as a preventative approach to maintaining a healthy spine, pelvis and good posture. Spinal Decompression Stretching can be used on your own without any equipment or devices. The system was developed and is taught by the renown French Osteopath, Guy Voyer. Kevin is the owner and founder of 360 Health and Performance, LLC, a center for wellness achieved through health, nutrition and corrective exercise.

The show is hosted by Joshua Margolis, owner and operator of Mind Over Matter NYC. Listen now.