Lisa Trivell offers one free introductory seated yoga with a massage session. The Trivell Technique Seated Yoga is aimed at improving productivity, increasing energy, and reducing absenteeism. The Technique works to revitalize, reduce stress, and lift morale. Participants simply look and feel better. They experience better circulation, reduced fatigue and improved overall wellbeing. Courses are adapted to fit your needs. We can visit your organization on a daily, weekly or monthly basis. DVDs are available for purchase including 8 and 21 minute seated workouts that support the classes. Read More